Fit To Recover Breathwork
Thu, Jun 06
|Orem
What type of breath work? Holotropic Breath Work is a 3 part breath that you will learn. The aim is to use fast, deep breathing to help you explore your emotions and thoughts in a deeper way. This is the perfect class for those on a personal growth and healing journey. We will access the mind thr
Time & Location
Jun 06, 2024, 7:00 PM – 8:30 PM
Orem, 1221 S 1840 W, Orem, UT 84058, USA
Guests
About the event
Holotropic Breath Work is a 3 part breath that you will learn. The aim is to use fast, deep breathing to help you explore your emotions and thoughts in a deeper way.
This is the perfect class for those on a personal growth and healing journey.
We will access the mind through a specific breathing technique, music, and bodywork.
What will be providedOrganic lip balm, noise canceling heads phones & an eye mask will be provided for your comfort during the breathwork class.
* By registering for this event, you agree to be photographed and those photos to be used for all media rights.
**By registering for this class you acknowledge the following; Photos and video may be captured to be used for educational or promotional purposes. You may opt out by simply telling your instructor before class. IMPORTANT PRECAUTIONS! This event is an intense healing session, please let us know if you have any of the following; Epilepsy, Pregnancy over 4 months (please communicate), Glaucoma, History of Cardiovascular Disease, Severe mental illness, Aneurysm, or Neurological Conditions
How To PrepareBe sure that you are fed & hydrated, however I recommend refraining from eating at least an hour before the breathwork session. Your comfort and readiness are key to fully immerse yourself in this transformative journey.
Please Bring
Make sure to bring water, a cozy blanket, a pillow for comfort, and if accessible, a yoga mat.
You may want to bring a journal to capture and reflect on your experience post-session.