Come Experience
Breath Work
Breathe | Release | Renew
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Please take a moment to fill out the info to RSVP for our breath work class
This helps me know how to plan for each event as each one is unique ✨
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Thu, Jan 30420 N Freedom BlvdJan 30, 2025, 7:30 PM – 9:30 PM420 N Freedom Blvd, 420 N Freedom Blvd, Provo, UT 84601, USAJan 30, 2025, 7:30 PM – 9:30 PM420 N Freedom Blvd, 420 N Freedom Blvd, Provo, UT 84601, USAExperience Healing Through Breath in this transformative power of somatic breathwork in a safe, supportive space. This class is designed to help you release stored emotions, reconnect with your body, and find clarity on your path to recovery.
Sat, Feb 01This is an online self-study courseFeb 01, 2025, 12:00 PMThis is an online self-study course
Feb 01, 2025, 5:00 PMBluffdale, Bluffdale, UT, USAThis immersive experience is designed to help you release what no longer serves you and reconnect with your authentic self. 10-session breathwork package that includes somatic breathwork, plus Reiki in each session, cold plunging, and a personalized home breathwork routine—all for $1,444
Fri, Feb 07A Genie's Dream BoutiqueFeb 07, 2025, 6:00 PM – 8:00 PMA Genie's Dream Boutique, 362 E 900 S, Salt Lake City, UT 84111, USA
Fri, Feb 28REKUP WellnessFeb 28, 2025, 7:00 PMREKUP Wellness, 10694 S River Front Pkwy, South Jordan, UT 84095, USA
Class Details
What type of breath work?
Holotropic Breathwork is a dynamic 3-part breathing technique designed to help you connect deeply with your emotions and thoughts. By using fast, intentional breathing, this practice creates space for self-discovery, emotional release, and healing. In a guided session, we’ll combine breathwork, transformational music, and gentle bodywork to support your journey. This process helps unlock stored energy, access the subconscious, and integrate powerful insights. It’s an ideal practice for anyone on a path of personal growth and transformation.
What will be provided
Organic lip balm, noise canceling heads phones & an eye mask will be provided for your comfort during the breathwork class.
* By registering for this event, you agree to be photographed and those photos to be used for all media rights.
**By registering for this class you acknowledge the following; Photos and video may be captured to be used for educational or promotional purposes. You may opt out by simply telling your instructor before class. IMPORTANT PRECAUTIONS! This event is an intense healing session, please let us know if you have any of the following; Epilepsy, Pregnancy over 4 months (please communicate), Glaucoma, History of Cardiovascular Disease, Severe mental illness, Aneurysm, or Neurological Conditions
Please Bring
Make sure to bring water, a cozy blanket, a pillow for comfort, and if accessible, a yoga mat.
You may want to bring a journal to capture and reflect on your experience post-session.
How To Prepare
Be sure that you are fed & hydrated, however I recommend refraining from eating at least an hour before the breathwork session. Your comfort and readiness are key to fully immerse yourself in this transformative journey.
Feel free to reach out to me through Instagram with any questions @barefootbrinlie.