Barefoot Brinlie
Breathwork Facilitator & Human Design Expert
Somatic Breathwork has been the one tool that truly helped me release trauma stored deep within my body. If you haven’t read The Body Keeps The Score, I highly recommend it—it sheds light on how the body holds onto experiences. The breath is sacred. It’s the first and last thing we experience, and it connects us in the most profound way.
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My journey started with Reiki mastery in 2014, infusing its magic into everything I do. Things took an exciting turn when I attended a Holotropic Breathwork session, sparking a love for breathwork that led me to become certified. I’ve since found a deep sense of fulfillment guiding breathwork, whether at recovery centers, 1:1, in large groups and with families.
Everyone has the gift of breath, and my mission is to help you discover how to use it as a tool for healing and self-connection. Creating a safe, nurturing space for transformation is always my top priority.
Barefoot Brinlie is about living authentically. To be “barefoot” means baring yourself to the world—your heart, your soul, and even your shadows. It’s about having the courage to be seen, to live boldly, and to express yourself fully. For everyone on a path of self-discovery, I hope to inspire you to live loud and embrace the magic of your own journey.
Join me on Instagram @barefootbrinlie, where I share about parenting, nervous system regulation, breathwork, and somatics.
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Human Design Parenting
Human Design for Parenting helps parents understand their child’s unique traits and behaviors, offering personalized guidance for better communication and support. It fosters growth and harmony by aligning parenting with the child’s natural strengths and needs.